About
Lifestyle Guidance
My personal journey with holistic healing has empowered my passion to help others. This is a full mind, body, and spirit program that supports and educates my clients on nutrition to aid their journey to self healing.
Wellness Experience
Extensive experience allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve their overall health and wellness to achieve a higher level of life satisfaction.
Health Coaching
My education and training from the Institute for Integrative Nutrition completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods you need to achieve your goals.
Client Testimony's
"The wealth of knowledge Sarah Has about healthy living is inspiring. She has been the catalyst for me to better my health in every daily decision I make."
-Jenna, 30
"I met Sarah shortly after my 59th birthday in September. I had just taken a long look at myself and I wasn’t happy with what I saw! What I discovered was a very obese, unhealthy and unhappy woman. I didn’t want to hit 60 next year and be in the same state I was in. I had already started toying with the idea that a total lifestyle change was on the horizon, but I didn’t know how to get started, until I met Sarah.
I work in a health club as a receptionist. She was a guest. I am not sure how the conversation got started, but it soon turned to my situation. Her passion for heath, nutrition and wellness was immediately evident. I am usually a skeptic when people start talking about wellness, nutrition, and how the body can heal itself, but I found myself fascinated by her wealth of knowledge and motivated to actually try. She gave me a couple of tidbits of advice. The results were immediate and I had more energy in my daily routine. I couldn’t wait to tell her!
Sarah has been my health coach since then. To date, I have lost 21 pounds, I have energy, have totally changed my diet, I am sleeping better, and I am reaching the goals we are setting together. I feel with Sarah’s help I will reach the goals I have set for myself on this journey to be a healthier me by my 60th birthday! I recommend her whole heartedly! You won’t be sorry! -Deb, 59
"Sarah has been instrumental in my health journey. Her tips and tricks have truly transformed the way I think about food and how it affects my body and mind. Her passion for holistic health shines through with every conversation we have. I feel naturally energized, healthy, and 10 lbs lighter in just a couple weeks! I couldn't be more grateful for her support!" -Lauren, 31